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Get Fit With Bri | Virtual Fitness Class

Regular price $5.00 USD
Regular price Sale price $5.00 USD
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Virtual Group Classes will be held on Zoom.

Virtual Zoom Classes will be free for each sessions. Each session are 30 minutes. 

Days: Thursday , Saturday , Sunday

Time: Tuesday: 3:00-3:30pm & 3:45-4:15pm, Thursday: 3:00pm-3:30pm & 3:45-4:15pm , Sunday: 3:00-3:30pm  & 3:45-4:15pm 

We will stretch beginning every session !

Types of workouts:

Thursday : Core day: leg lifts, bicycle , planks, knee tucks, oblique twists, side crunch, bird dog, flutter kicks, scissors, 30 sec hold, abs v sit-ups, mountain climbers, side plank, high crunches, push ups

Saturday : Glute day: squats, sumo dumbbell squats, jumping squats, lunges, cable kickbacks, glute bridge, deadlift, wide squats

Sunday: Arm Day: Push ups, side extensions, curl ups, front extensions, bench rows, jumping jacks, triceps pull down, triceps kickback

Once you book, an email will be sent out about the classes and what you will need for it.